The Whisper Within

" Believing that God powers strange coincidences and the journey that lies ahead."


2 Comments >

farmers mkt new

It is Sunday . I am a habit of creature . The above picture is my Sunday ritual – church and then the farmer’s market .Nick, my avocado farmer said ,”You are my favorite customer . You are always so happy . I think we need to take a picture and show your Chicago friends how happy you are.”

I am happy. 

This simple life is what I craved. I wanted lazy weekends relaxing at the beach or adventurous ones maybe hiking a mountain.judy-and-marji

I recently moved from Chicago to California and God surrounded me with two friends, Judy and Marji, who live their dream every weekend. They hike and kayak almost every weekend. They know how to rejuvenate. Do you?

Here are 7 weekend activities to create a more productive work week.

1 ) Sleep in . Give your body & your brain permission to relax. In our ” high productivity ” go- go – go” society – we lack the downtime & therefore our mind, body, and spirit suffer. 

 2)Create alone time and read outside – the view helps relax the mind.

3)Go for a walk or hike with a friend – sharing laughs & stories. The time spent with Judy and Marji lift me up, plus I get benefit of the endorphin release. Bonus.

4)Have a Sunday ritual – whether it is attending a farmers market, going to church , or going for a bike ride .

5)Do your laundry- clean your house but only for an hour. Yes, you heard me right I find I have a better work week if my physical space is not cluttered .- cluttered house equals cluttered mind .

6)Take time to hug someone . Lacking personal contact is the biggest emotional drain. How often during the work day do you hug someone ? You have to get it sometime .

 7)Go to bed early. Turn off the news, quiet your mind, and envision what a happy work week looks like .

What can you add to the list ? You need to create your own joy .

You are the only one who is responsible for your happiness . Give yourself permission to rest . 

” And on the seventh day .. God rested .” 

Are you brave enough to live the authentic life your heart desires ?

What is your soul whispering to you ? Will you listen ? 

 Follow me on FB at the Whisper Within .

 

 


4 Comments >

Cali!

Funny to think it was five years ago that I wrote this Facebook post.

May 28, 2012

” You know you are living in the wrong place when you you feel complete bliss running the lakefront downtown instead of the streets of Schaumburg.”

That was five years ago when I lived in Chicago … and now I live in CA.

When we were children, we played in the streets. We did not know the meaning of fear. I know I would swing high on a playground swing and when I would reach the top of the arc, I would jump and try to land as far as I could. I was not competing against anyone- except myself . I was not afraid to get a little “road rash”, if it meant a greater achievement for the day. I would dust the pebbles that were embedded in my knees and know tomorrow, I would try for a greater distance.

Can you say this is true for you today? Or have you lost your inner-child like wonder?

Are you just doing enough to get by?

If money, time, and responsibilities were not an option, what would you do to let the child in you free?

God gave you talents and he expects you to use them. You do the world a disservice by not using your gifts. Dream Big!

God knows our heart & plants the whispers, all we need to do is listen … and daily walk forward to get our authentic self .

Yes, the picture is ME-five years ago. I am not afraid to wipe out, dust off the sand, and get back up. It is time to release the child in you and dream BIG! Be brave!

Follow me on Facebook at The Whisper Within.

” Be strong and courageous. The Lord your God will be with you wherever you go.” Joshua 1:9